The Glow Hard or Go Home podcast is part big-sis pep talk, part tough-love motivation, and always centered around the emotional rollercoaster that is trying to make progress on your weight loss journey. If you’ve ever needed someone to say the hard part out loud...this is that podcast.

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Whether you’re starting your journey or trying to remember why you started in the first place, it's full of reminders that you’re not alone, and it’s not too late. It's on Apple and Spotify if you want to listen!

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Some shifts are happening...

Season 1 of the podcast officially in the books, but the podcast is currently being reimagined and rebranded.
It’ll be returning mid-summer of 2025 with a new name, a new look, and a new format (moving from audio-only to full video episodes.)
 

The heart of the podcast will still be here, and there will still be conversations focused on weight loss, but it will also expand conversations about other components of wellness. If you loved the energy of Glow Hard or Go Home, you’re going to feel right at home in what’s coming next.

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Make sure you’re subscribed to my YouTube channel and on my email list to be the first to hear the official announcement and watch the new season unfold.